TRAINING SESSIONS
Join us for social and competitive running and athletics in a friendly, welcoming environment. We provide coaching for athletes of all abilities, so whether you're new to running or a seasoned athlete, we have a group for you.
![Induction.jpg](https://static.wixstatic.com/media/a68884_68911686ac154fd288ff40ed6bbb42c3~mv2.jpg/v1/fill/w_305,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Induction_edited_edited.jpg)
INDUCTION
8-10 years
Fun running, throwing and jumping activities
Tuesday or Thursday, 18:30-19:30
Blaydon Leisure Centre
![Throws.jpg](https://static.wixstatic.com/media/a68884_9052cbee538744569fdb310c2eb8b4c4~mv2.jpg/v1/crop/x_0,y_102,w_1581,h_1166/fill/w_302,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Throws_edited.jpg)
THROWS
13+ years
Training in shot put, javelin and discus for athletes of all experience levels
Wednesday, 18:30-19:30
Gateshead Stadium
![Endurance.jpg](https://static.wixstatic.com/media/a68884_9548dd0da117478499458d77ebb6971d~mv2.jpg/v1/crop/x_0,y_0,w_1297,h_959/fill/w_302,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Endurance.jpg)
ENDURANCE
11-17 years
Interval based endurance training for all running abilities
Tuesday 19:30-20:30
Blaydon Leisure Centre
![Seniors.jpg](https://static.wixstatic.com/media/a68884_88829a965ebe494b8c1bf240772b9f56~mv2.jpg/v1/crop/x_512,y_0,w_1088,h_803/fill/w_302,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Seniors.jpg)
SENIORS
18+ years
Interval based endurance training for all running abilities
Tuesday and Thursday, 18:30-19:30
Blaydon Leisure Centre
![Hurdles_edited.jpg](https://static.wixstatic.com/media/a68884_2f91177a9dad4eca837411bfa6827f1a~mv2.jpg/v1/crop/x_0,y_262,w_964,h_712/fill/w_302,h_223,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Hurdles_edited.jpg)
HURDLES
11-17 years
Sprint hurdles training focusing on technique
Tuesday and Thursday, 18:30-20:00
Blaydon Leisure Centre